Investing in wellness coaching is more than just a commitment of time, money, and energy. It's a partnership that helps you bridge the gap between where you are today and where you want to be in your health and well-being. Here's what you can expect from our coaching sessions:

A personalized approach focused on your unique needs, priorities, and goals.

Clear goal-setting with well-defined milestones so you always know what progress looks like and how to measure it.

A deep dive into your strengths and challenges, allowing us to co-create strategies and practices that work specifically for you.

Actionable steps—we’ll generate at least one concrete action plan during each session so you can take immediate, practical steps toward your goals.

A written summary after every session, including your action plan and key takeaways, so you can stay focused and on track.

Ongoing support between sessions with messaging, ensuring you never feel alone on your journey.

Customized workout plans and meal guidance (when appropriate), designed to fit your lifestyle and preferences, making wellness sustainable.

Individual Session
$75 for a 1-hour session
Perfect for those who prefer a one-time session or want to get a taste of what coaching can offer.

3-Month Package
$130 per month
(2 x 1-hour sessions each month – 6 total sessions)
Commit to regular coaching and save. This package is ideal for those ready to make steady progress over a few months.

6-Month Package
$110 per month
(2 x 1-hour sessions each month – 12 total sessions)
The best value! Achieve lasting transformation with consistent coaching and a deeper level of support.

Employee wellness isn’t just a perk—it’s a smart investment. For small businesses, fostering a healthy workforce can lead to increased productivity, reduced absenteeism, and improved employee retention. Thoughtful, customized wellness solutions can deliver measurable returns while supporting your organizational goals and creating a healthier work environment.

Elevate your team’s well-being with comprehensive, flexible wellness solutions:

Personalized Lifestyle Diabetes Program: Support your employees in managing their health with a program designed to reduce risks, improve quality of life, and minimize healthcare costs.

Custom-Tailored Workshops: Equip your team with practical tools for stress management, nutrition, fitness, and mental wellness, directly aligning with your business needs and culture.

Individual Coaching Sessions: Provide personalized support to help employees set achievable health goals, improve work-life balance, and boost overall job satisfaction.

Each solution targets holistic employee well-being and is designed to fit the unique needs of your organization. By investing in your team’s health, you’re creating a healthier workplace that drives success and fosters a positive, engaged company culture.