Building health practices that hold up in real life.

I help people turn health knowledge into practices that are sustainable as life changes. Most people don’t need more information; they need a way to adapt when life gets busy or stressful.

I work the gap between intention and execution when life gets messy.

BSN, RN, NBC-HWC

Certified Personal Trainer &RYT 200

The problem usually isn’t that you haven’t found the right plan. It’s that most plans don’t show you how to adapt when life changes. I help people create health practices and how to adapt those practices when life gets busy, stressful, or unpredictable.