Building health practices that hold up in real life.
I help busy adults and organizations turn health knowledge into practices that are adaptable as life changes. Most people don’t need more information; they need help applying what they know and how to adapt when life pushes back.
BSN, RN, NBC-HWC
Certified Personal Trainer &RYT 200
Closing the Execution Gap in Employee Health
Why Smart People Still Struggle With Consistent Health & What Actually Works
Your employees likely don’t need another lecture on nutrition or exercise. They need the tools to apply that knowledge and how to adapt when life gets messy so they can continue to thrive.