Hi, I’m Chana…

If you’ve found your way to this site, chances are you believe health and wellness can be simple—yet the practice of it often feels anything but. I’ve been there. Through my own personal experiences, as well as my work as a nurse, coach, and personal trainer, I understand how frustrating and overwhelming the journey can be. With all the conflicting information out there, it’s easy to feel lost in what “healthy” really means and how to make it work for you.

If you’re tired of jumping from one plan to the next with no long-term success, I’m here to help. My approach is practical, grounded in real-life solutions that fit your needs and goals. Together, we’ll focus on building a strong mindset and developing flexible discipline—so you can stay consistent, make progress, and understand what balance looks like for you.

Let’s make wellness work for you, in a way that fits your life.