A Fundamental Approach to Health & Wellness.

Because it doesn’t have to be complicated, even in a noisy world.

Comprehensive wellness coaching for stress management, chronic disease prevention, sustainable weight management, and mental wellbeing—for individuals and small businesses.

As a Registered Nurse and Board-Certified Health Coach, I provide evidence-based strategies to transform health challenges into lasting wellness.

Grounded Wellness offers personalized support for individual clients seeking to reclaim balance and serves as a champion for workplace wellness programs designed to enhance employee health, reduce absenteeism, and boost productivity.